Weight loss: The best time to eat dinner to shed that stubborn flab!
The new research revealed that eating a very early dinner, or even skipping dinner, may reduce swings in hunger, alter fat and carbohydrate burning patterns, which may help in losing weight.
Nov 08, 2016, 10:05 AM ISTEating dark chocolate may help you sleep better: Study
Chocoholics, rejoice! Eating dark chocolates may help you sleep better at night as they contain a vital nutrient which helps to regulate the body clock, a new study has claimed.
Apr 19, 2016, 16:54 PM IST