6 Ways To Keep Your Daily Meal Nutritious And Well-Balanced
A balanced diet includes food that has adequate nutrients required by the body to grow, remain healthy, and be disease-free. It's extremely important to maintain one's health. A nutritionist guides how to go about it.
Jan 24, 2024, 14:33 PM IST
Weight Loss: How To Stick To Your Fitness Goals In 2024 - 5 Tips
Whether you’re looking forward to shedding those extra kilos or just wish to fit into your old jeans, the important thing is to make realistic and achievable goals, says a fitness expert. The key to success lies in being consistent and not seeking rapid transformation.
Jan 19, 2024, 10:49 AM IST
Top Fitness Tips To Keep In Mind For 2024
If you’re planning on finally achieving your fitness goals in 2024, these tips will help you stay on track.
Dec 29, 2023, 17:31 PM IST
