Is meditation a religious practice? 10 myths about meditation BUSTED! Know how to practice daily
From calming our senses, and helping us to cope with stress to boosting our physical well-being, meditation is known to have benefits. But there are several myths surrounding meditation that prevent us from deriving its benefits fully.
Oct 27, 2022, 13:50 PM IST
benefits of Yoga and Meditation for your mind and body
योग और ध्यान को अपनी नियमित दिनचर्या में अपनाएं. ध्यान लगाने से मन शांत रहता है और कई तरह के Positive बदलाव भी लाता है. देखें वीडियो.
Jul 13, 2020, 20:22 PM IST
Here’s how you can inspire your children to meditate
In order to help children to cope with the mounting pressures of being in a competitive world, parents must inspire them to meditate.
Feb 09, 2017, 12:31 PM IST
Spirituality: Learn how to meditate in six easy steps
In order to get control of our body, mind and soul, it is important to unwind and relax.
Dec 07, 2015, 16:05 PM IST
