how to be fit

DNA: Super Dadi - 105 Year Old Grandma's health tips

Haryana's 'Super Dadi' is in the news after winning the 100 meters race at the age of 105. People must have this question what is the secret of this tremendous fitness at such an age.

Jun 22, 2022, 00:44 AM IST

DNA: Meet the 105 Year Old Champion Grandma

Now, meet the 105 year old women athlete who has become the new national champion in her age group by running 100 meters. She lives in a village in Haryana.

Jun 22, 2022, 00:40 AM IST

5 ways to stay physically fit during COVID times

In this article, we will give you 5 tips to help improve your fitness and body composition if you are spending longer hours at home, due to restrictions.

Aug 06, 2021, 23:31 PM IST