9 Foods To Avoid With High Cholesterol
Foods high in unhealthy fats and sugars can significantly raise LDL cholesterol, or "bad" cholesterol, levels in the body. These foods contribute to plaque buildup in the arteries, leading to cardiovascular issues. Frequent consumption of such foods increases the risk of heart disease and other related health complications. They often lack essential nutrients and fiber while being packed with saturated fats, trans fats, and added sugars, which contribute to weight gain, inflammation, and poor heart health. Reducing the intake of these foods is crucial for maintaining a healthy balance of cholesterol levels and supporting overall cardiovascular wellness.
Sep 09, 2024, 12:13 PM IST
High cholesterol symptoms: The DANGER signs pointing to high cholesterol in your body
High cholesterol is harmful to both your health and the heart and can be a leading cause of heart disease and strokes. Here's how to better manage the warning signs of high cholesterol in your blood.
Nov 29, 2022, 09:33 AM IST
High cholesterol symptoms: 5 WARNING SIGNS in body that you should never ignore
High Cholesterol can be a silent development, making it all the more dangerous. But often, other parts of the body - like your feet or nails - can show some symptoms that may be indicative of this problem. Check these symptoms and approach a doctor if required.
Oct 14, 2022, 11:00 AM IST
