healthy meals

5 Pre-Workout Snacks For A Boost Of Energy

Maintaining your body's efficiency is crucial when it comes to workouts. To do that, it is crucial to eat a nutritious diet and drink the right drinks. Before your next workout, refuel with these snacks for a longer, stronger workout.

May 10, 2023, 14:00 PM IST

Board Exam Preparation: What Type Of A Diet To Follow During Examinations? Importance Of A Nutritious Meal For Students

A wholesome and nutritious meal facilitates a stress-free body which is a necessity during examinations. With students and parents under so much stress, we bring you a nutrition guide during exam time.

Mar 11, 2023, 12:06 PM IST

Healthy Lifestyle: 7 Must-Have Foods To Add To Your Diet For Better Health

Thinking about what to eat to live a healthy lifestyle? Here are 7 foods you must add to your diet to enhance your health. 

Feb 27, 2023, 13:51 PM IST