It's OUT! Smiling spouse is your ticket to healthier, longer life
Having a happy, smiling partner can keep you healthy and fit as you enter middle age and move towards the golden years, say researchers, adding that simply having a happy partner may enhance health as much as striving to be happy oneself.
Sep 27, 2016, 12:21 PM IST
Want to live longer? Add more whole grains to your diet!
As per a new study, consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death.
Jun 14, 2016, 13:58 PM IST
The secret to more active, healthier life: Just retire
The University of Sydney study followed the lifestyle behaviours of 25,000 older Australians, including physical activity, diet, sedentary behaviour, alcohol use and sleep patterns.
Mar 12, 2016, 11:42 AM IST
