Menopause Diet: Daily Guide To Women's Health During This Major Biological Transition
Menopause signifies the conclusion of a woman's reproductive years, a natural biological process. This phase prompts various physical and hormonal shifts. Nutrition is pivotal during menopause, influencing well-being by easing associated discomfort and ensuring long-term health.
Oct 18, 2023, 17:47 PM IST
Check out these health tips to beat mental stress, improve mood
Recent studies show stress levels have sky-rocketed amongst Indians due to the changes and uncertainty brought by the Coronavirus pandemic. However, there is a way out of this mental anguish. Here, we share with you a few to maintain good mental health and beat stress.
Feb 16, 2021, 13:02 PM IST
Vegan? Here's how you can get all key nutrients!
Following a vegetarian diet can yield health benefits as it reduces your risk of heart disease, diabetes and some cancers.
Apr 29, 2016, 12:55 PM IST
