Why is walking 10,000 steps daily a good exercise? 10 Benefits of completing the target
Walking 10,000 steps a day has become a popular fitness goal and may seem like a big task but once you start there's no stopping. Here are just a few of the health benefits your body experiences once you start walking these many steps a day.
Jan 10, 2023, 17:33 PM IST
Walking: Five reasons why it's the best form of exercise
Walking is gentle, simple, low-impact exercise and can be done by anyone - old or young, male or female. It is one of the best things you can do for your health.
Dec 08, 2016, 10:03 AM IST
Five reasons why you should take a brisk walk every single day!
Here are some health benefits that you'll get from walking.
Aug 29, 2016, 11:07 AM IST
Walk your way to better health!
Walking has been considered as one of the easiest, simplest and most convenient exercises.
Feb 13, 2016, 00:20 AM IST
