Here’s how exercise may protect against Alzheimer
An earlier study a few years back discovered a hormone called irisin that is released into the circulation during physical activity.
Feb 09, 2019, 15:33 PM IST
Exercise may help fight depression in seniors: Study
Researchers analysed blood samples and changes to muscle and determined that three months of the exercise was enough to enhance gene expression within the skeletal muscle.
Feb 08, 2019, 13:17 PM IST
Exercise may improve thinking skills in young individuals: Study
The specific set of thinking skills that improved with exercise is called executive function.
Feb 06, 2019, 13:54 PM IST
Meditate and exercise to avoid flu this winter
Research suggests that, human body is more vulnerable to cold and flu in winters but can prevent through daily meditation and excercise.
Jan 07, 2019, 10:47 AM IST
