Beyond Broccoli: Unlocking The Potential Of Lesser-Known Leafy Greens
Collard greens, another underappreciated gem, offer a hearty texture and robust flavour that pairs well with bold spices and savoury ingredients. Packed with vitamins K, A, and C, as well as folate and calcium, collards are a nutritional powerhouse disguised as a humble leaf.
Jun 24, 2024, 17:40 PM IST
Unable to manage your blood sugar? Put your trust in broccoli!
Type 2 diabetes affects around 450 million people worldwide and as many as 15 percent of those patients cannot take the first-line therapy metformin because of kidney damage risks.
Jun 15, 2017, 14:30 PM IST
Reasons you should be eating more broccoli!
As per a latest study from the University of Illinois in the US, eating this powerful antioxidant broccoli three or four times a week may be associated with a lower risk of developing type 2 diabetes, heart disease, asthma and several types of cancer.
Jun 24, 2016, 09:06 AM IST
Broccoli – The ultimate anti-cancer food!
Broccoli is a tasty vegetable containing a sizable amount of sulforaphane, a compound that has been shown to fight cancer.
Feb 02, 2016, 10:37 AM IST
