Weight Loss: Is Self-Compassion A Healthy Recipe To Lose Those Extra Kilos - Study Says This
The road to achieving difficult goals - especially weight loss - is paved with setbacks. Practising self-compassion helps people cope with self-defeating thoughts and feelings in response to setbacks so that they are less debilitated by them, say researchers.
Jan 26, 2024, 16:35 PM IST
Exclusive: Fitness Guru Yash Birla Shares The Best Exercise For A 'Healthy And Long Life', Improving Overall Well-Being
Fitness icon and celebrity trainer Yash Birla shares the benefits of running, adding it to your daily exercise routine and the myths around this basic exercise. Read on!
Nov 07, 2023, 13:06 PM IST
How To Stay Fit And Not Gain Weight While Food Blogging - 8 Tips
Food bloggers who have made a reputation for themselves and have a large number of followers on social media are invited numerous times per week or sometimes multiple times per day to review the food at eateries. Here's how to remain healthy while food blogging or vlogging.
Apr 08, 2023, 10:30 AM IST
World Mental Health Day 2022: 10 Effective strategies to reduce stress
A traffic jam, a nightmare boss, a toxic relationship- we've all been there. Here are ten practical ways to reduce stress on a daily basis.
Oct 10, 2022, 16:36 PM IST
Working out ONLY on weekends? Follow THESE TIPS to stay fit and healthy
'Weekend warriors' - people who only work out two days a week - can enjoy the health benefits of exercising if they plan with care. The right type of exercise and a proper workout schedule are both important.
Sep 23, 2022, 11:03 AM IST
Report: Know from the experts what is the difference between being fit and being healthy
Fitness includes any type of activity that boosts individual systems of the body and maintains a certain state within the body. On the other hand, health includes every system of the body and is achieved only through such a lifestyle.
Sep 07, 2021, 22:04 PM IST
Drinks, drugs up premature heart disease in youngsters: Study
The researcher pointed out that the use of cocaine and methamphetamine have been associated with faster cell aging and neurocognitive decline, with higher than average loss of grey matter. Recreational use of any substance was independently associated with a higher likelihood of premature and extremely premature heart disease, the team found.
Feb 16, 2021, 22:19 PM IST
Physically active older adults less prone to health risks
A study highlights that physically active older adults, aged 60 or above, have reduced risk of early death, breast and prostate cancers, depression, functional limitations, and cognitive decline.
Feb 09, 2020, 14:36 PM IST
Here's how to stay committed to your fitness resolutions
These tips could help you stay motivated on days you want to give up.
Dec 31, 2017, 17:53 PM IST
Lessons for a lifetime: Taking a leaf out of Mahatma Gandhi's book for good health
Gandhi led a very simple and frugal lifestyle, setting a perfect example for all of us to follow and on his 148th birth anniversary, we remember Mohandas Karamchand Gandhi's life as more than a story of a great and outstanding personality.
Oct 02, 2017, 11:42 AM IST
60% Indians spend over 4 hours a week on fitness; running most popular activity, says survey
Many cities were surveyed, but Pune scored the highest with a FitScore of 7.65, followed by Chandigarh that scored a close 7.35 on the fitness meter.
May 12, 2017, 23:53 PM IST
20 minutes a day is all you need to remain healthy for life!
According to the researchers, exercises do not have to be intense to have anti-inflammatory effects, but a moderate session would suffice.
Jan 15, 2017, 17:41 PM IST
Meet the new fitness trend – Now crawl like a baby to keep yourself in shape!
Because it engages the entire body and improves balance, coordination, strength and agility, crawling has started featuring on the top of the list of many fitness guru's.
Dec 18, 2016, 14:14 PM IST
Here's how you can safely lose weight in one month without exercise!
This one is specifically for those of you trying hard to shed off the extra kilos you have gained, but unble to do it due to your crazy, hectic work schedule.
Jul 29, 2016, 13:20 PM IST
Uplift your mood with smartphone-based exercises, says study!
Such applications could represent a useful addition to the psychotherapeutic options currently available.
Jul 28, 2016, 23:28 PM IST
Charlie Sheen shares ordeals of HIV through open letter, says hard to absorb the three letters
Having been diagnosed for four years, former 'Two and A Half Men' star Charlie Sheen revealed his HIV status whilst an interview that he is HIV positive.
Nov 18, 2015, 12:36 PM IST
