Sleep Solutions For Busy Moms: 3 Crucial Tips To Help Mothers Get The Rest They Deserve
From waking up first to sleeping last busy moms are often seen struggling to get enough rest. So here are some crucial tips to help your dear mother sleep and wake up feeling refreshed and ready to tackle the day.
May 13, 2024, 10:32 AM IST
5 Best And Worst Food Options For Sound Sleep
Foods for Sleep: Having trouble sleeping? Here are five foods you should avoid if you want to get a good night's sleep.
Aug 04, 2023, 11:53 AM IST
Having Junk Food May Negatively Affect Quality Of Sleep: Study
The study reveals both poor diet and poor sleep increase the risk of several public health conditions.
May 31, 2023, 16:37 PM IST
5 Healthy Habits That Will Help You Sleep Well At Night - Check Dos And Don'ts
Tips For Better Sleep: Enjoying a good night's sleep is very important for your physical and mental health. Here are some habits that can ensure that you sleep well.
Apr 12, 2023, 11:33 AM IST
Physical activity crucial in promoting good-quality sleep: Study
Good sleep is a must as sleep disorders like insomnia, narcolepsy, and excessive drowsiness can lead to several health issues. This study highlights how physical activity is essential to ensure deep and adequate sleep.
Feb 01, 2023, 10:43 AM IST
How to choose a mattress: Top tips to buy a quality mattress and enjoy a good night's sleep
Not using a good mattress can lead to several negative consequences, the primary one being disturbed sleep during the night. Apart from this, a bad mattress can endanger the health of one's back, neck, and head, among other body parts.
Sep 23, 2022, 11:24 AM IST
DNA: Your sleep is affecting the GDP of the country?
According to a report in the year 2020, after the Corona epidemic, the sleep of the people of India has been severely affected. In this part of DNA, we will know how this effect is also affecting the GDP of the country.
Jan 07, 2021, 23:18 PM IST
Suffering from arthritis and back pain? Good sleep and normal vitamin D levels might help!
A new study has found that adequate levels of vitamin D supplements combined with good sleep can help you you get rid of chronic arthritis and back pain.
May 24, 2017, 23:42 PM IST
Five simple things to do before going to bed - Watch
In this Video, we will share with you five simple things you can do before going to bed:
Feb 16, 2017, 15:16 PM IST
Are your dreams scaring you? Here's how to avoid violent or sexual dreams
If you are troubled by violent or sexual dreams, avoid watching media with violent or sexual content at bedtime, suggests new research. The violent and sexual media you consume during the day may infiltrate your dreams at night, the study said.
Nov 16, 2016, 17:11 PM IST
Cut down on Smartphone use during bedtime to reduce negative impact on sleep
Poor sleep is associated with health conditions such as obesity, diabetes and depression.
Nov 11, 2016, 08:34 AM IST
7 hot tips to stay fit and healthy!
The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.
May 27, 2016, 14:29 PM IST
Why we mustn’t sleep with our head pointing towards north
Watch this video to understand the science behind avoiding northern direction while sleeping
Feb 16, 2016, 13:39 PM IST
Know what your sleeping position reveals about you
Apparently, each sleeping position signifies and reveals something about the person that we are.
Feb 02, 2016, 12:56 PM IST
Worried about broken sleep? Know why you wake up at night - Watch video
Is it really natural to sleep for 8 hours continuously?
Jan 12, 2016, 12:43 PM IST
