Include peanuts, peanut butter in your daily diet for good health!
Everyone wants to lead a good and healthy life. It is said that one should include peanut and peanut butter in their daily diet as they are considered good for health and also promotes many health benefits.
Mar 31, 2017, 23:21 PM IST
What happens to your body if you exercise 'too much'!
Studies have revealed excessive exercise can be bad for you.
May 20, 2016, 10:52 AM IST
Good night's sleep imperative to boost memory, says study
The new discoveries provide further evidence for the benefits of a good night's sleep.
Feb 21, 2016, 17:24 PM IST
Walk your way to better health!
Walking has been considered as one of the easiest, simplest and most convenient exercises.
Feb 13, 2016, 00:20 AM IST
Walk your way to a fitter, slimmer you!
Walking helps you lose weight as it reduces excess body fat.
Jan 25, 2016, 19:11 PM IST
Lifting weights is the ideal sport for keeping your brain in good health
A lot of past studies have explored the beneficial impact of physical activity such as running, walking, and aerobics on the body, but few have looked at lifting weights.
Oct 26, 2015, 05:40 AM IST
Know what to eat to slow down ageing
Here’s a list of five super food that can actually make a difference to our body system.
Oct 24, 2015, 00:14 AM IST
Are you running the right way?
If you think that running is the easiest way of maintaining good health, then you might be wrong as there are multiple technicalities that one should keep in mind while running, otherwise one can face adverse effects.
Oct 10, 2015, 14:41 PM IST
Check out: How to remain fit, healthy even during office hours
If you want to remain fit and healthy, try to go for frequent breaks from prolonged sitting at workplace or home as daily morning exercise alone may not help you ward off the ill-effects of sitting for long hours.
Sep 23, 2015, 11:43 AM IST
