Avoid eating these foods after a workout!
What do you usually do after a heavy workout? Well, we usually think of eating foods that are rich in protein and carbohydrates to best facilitate the recovery process.
Jul 06, 2016, 00:19 AM IST
What do you usually do after a heavy workout? Well, we usually think of eating foods that are rich in protein and carbohydrates to best facilitate the recovery process.
Jul 06, 2016, 00:19 AM IST