7 Easy Biohacks You Can Do Daily To Improve Your Health
Want to improve your health without extreme measures? Genomics expert shares easy biohacks you can start today, transforming your well-being through simple, science-backed tweaks to your routine.
May 14, 2024, 19:49 PM IST
Saiyami Kher's Fitness Mantra: No Crash Diet, Balanced, Home-Cooked Food
The actress admitted that her friends and family often tag her as a boring eater because she can eat the same food for days.
May 03, 2024, 14:27 PM IST
Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience And Performance
Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance.
May 02, 2024, 13:58 PM IST
Rising Stroke Risk In Physically Active Younger Adults: Neurologist Shares Key Preventive Measures
Recent reports suggest that physically active younger adults face a rising stroke risk and experts blame it on sedentary lifestyle choices. Here is a short guide on key tips for a healthier lifestyle.
Apr 26, 2024, 12:40 PM IST
Chia Seeds: 6 Nutrition Facts About The Superfood You Must Know
From fibre to omega-3s, check why these tiny seeds pack such a powerful nutritional punch.
Apr 25, 2024, 19:57 PM IST
Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods
Eating the right foods after working out can make or break your efforts at the gym, so what is the best food to have following exercise, then? Expert shares options.
Apr 25, 2024, 17:40 PM IST
Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery
Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.
Apr 09, 2024, 16:27 PM IST
Following Strict Diet Plan? 2 Smart And Effective Tips To Make Your Cheat Day Meal Healthy
Know how to make your cheat day meals healthy and satisfying. Here are smart tips to indulge without guilt while following a strict diet plan.
Mar 13, 2024, 19:42 PM IST
From Stubborn Belly Fat To Double Chin: 4 Weight Loss Tips For Men To Follow
Weight loss is a common goal for most people, but it can be challenging without the right strategies. Here are some effective tips to help men achieve their weight loss goals.
Feb 28, 2024, 13:04 PM IST
Bengaluru Cyclist Dies: Check Out Dangers Of Over-Exercising - Key Tips
Anil Kadsur, 45, passed away due to cardiac arrest. Kadur had shared his achievement of 42 months of back-to-back 100 km cycle rides. Did over-exercising turn fatal for the fitness enthusiast? A doctor shares his insight.
Feb 05, 2024, 11:47 AM IST
Blame Game In Indian Camp After T20I Series Defeat Against Australia, Indian Women's Team Captain Harmanpreet Kaur Says THIS
Annabel Sutherland's stellar performance with the ball earned her the 'Player of the Match' award, sealing Australia's dominance in the series.
Jan 10, 2024, 09:17 AM IST
80-Year-Old Retired IPS Officer Stuns Netizens With His Fitness Regime
With his rigorous exercise regime, retired IPS Officer has taken the internet by storm and stunned netizens.
Jan 04, 2024, 15:11 PM IST
Heart Health: 7 Stress-Busting Techniques For A Healthy Heart
By incorporating the following stress-busting techniques into your lifestyle, you can not only reduce the negative effects of stress but also promote overall well-being.
Dec 22, 2023, 12:15 PM IST
How Can Dance Workout Help In Achieving Weight Loss Goals
Embracing dance not only transforms the physical aspects of fitness but also adds an element of joy, making the weight loss journey more fulfilling.
Dec 22, 2023, 11:53 AM IST
