Using pedometers while walking may be beneficial to your health: Study
Brisk walking for 30 minutes or more daily on most days of the week can help adults and older adults achieve important health benefits, researchers said.
Mar 13, 2018, 11:20 AM ISTThese are the worst times of day for being sedentary!
Nowadays, however, many people are becoming increasingly conscious about their bodies and many can also be seen wearing fitness trackers on their wrists.
Apr 12, 2016, 19:30 PM IST