Fit

Immunity-Boosting Drinks To Prepare Your Body For Monsoon

Consuming healthy beverages dont only keeps you hydrated but also boosts ypur immunity system for warding off seasonal illness.

Jun 21, 2024, 16:58 PM IST

How Does Workout Help To Keep You Rejuvenated?

When there's a race to get better in our professional lives and careers, finding time to relax and rejuvenate can feel like a luxury.

Apr 11, 2024, 12:08 PM IST

10 Benefits Of 10 Minute Dance Daily

Mar 18, 2024, 20:04 PM IST

7 Benefits Of Eating Fruits Everyday

Aug 28, 2023, 13:34 PM IST

No Jump Exercises To Lose Weight

Aug 25, 2023, 18:38 PM IST

Report: Know from the experts what is the difference between being fit and being healthy

Fitness includes any type of activity that boosts individual systems of the body and maintains a certain state within the body. On the other hand, health includes every system of the body and is achieved only through such a lifestyle.

Sep 07, 2021, 22:04 PM IST

Exclusive: Union Minister Anurag Thakur tells what kind of picture he wants of India after 25 years

India is going to enter its 75th year of independence. On August 15, 2021, India will complete 75 years of independence from British rule. Meanwhile, India as a developing country also saw many ups and downs. In this video, know from the Union Sports Minister Anurag Thakur that what kind of picture he wants of India's development after the coming 25 years.

Aug 13, 2021, 16:44 PM IST

Immunity Conclave On Zee : which Yoga is best for fitness?

ZEE NEWS के कार्यक्रम इंडिया इम्युनिटी E-CONCLAVE में देखिए Fit रहने के लिए कौन से आसन करने चाहिए.

Jul 05, 2020, 14:16 PM IST

Quick Yoga Tricks to Boost Immunity and Manage Anxiety during Lockdown

The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.

Apr 09, 2020, 15:12 PM IST

Should one revert to a Stone Age diet to stay fit and healthy?

The paleolithic diet excludes dairy or cereal products and processed food and alcohol or coffee.

Feb 17, 2016, 15:49 PM IST

Being 'lean and unfit' better than 'fat and fit'

With the limitation that the study cohort included only men, and relative early deaths, this data does not support the notion that 'fat but fit' is a benign condition.

Dec 21, 2015, 09:40 AM IST