Fibre

8 Vegetables That Are High In Fibre

Nov 30, 2023, 00:04 AM IST

Study: Dietary fibre promote allergy-related type of inflammation in lung, gut

Previous studies have found that inulin boosts populations of beneficial gut bacterial species which in turn boost levels of anti-inflammatory immune cells called regulatory T (Treg) cells.In this new study, the researchers examined inulin`s effects more comprehensively. 

Nov 03, 2022, 12:20 PM IST

Follow Sonam Kapoor's night skincare regime for healthy glowing skin

Actress Sonam Kapoor has been sharing various videos revealing her skincare, haircare and other health and lifestyle habits on her Instagram handle.

Jun 16, 2021, 15:42 PM IST

This is how fibre-rich food could cut diabetes, bowel disease risk

The lack of fibre, on the other hand, results in bacteria encroaching into the mucus layer in the colon, and those bacteria promote low-grade inflammation bowel diseases, contributing to weight gain, and diabetes.
 

Dec 26, 2017, 16:19 PM IST

Didn't know the importance of nutrition when I started playing: Sachin

Cricket icon Sachin Tendulkar says that he had no knowledge that how important is nutrition when he started playing and only realised when he lost a game because of lack of nutritional intake.

Jul 15, 2017, 00:12 AM IST

Soluble and insoluble fibre: Know their differences, why you need both in your diet!

All fibre-rich foods contain plenty of nutrients in the form of minerals and vitamins.

Jan 18, 2017, 10:22 AM IST

Revealed: The secret to successful ageing!

Successful ageing was defined as including an absence of disability, depressive symptoms, cognitive impairment, respiratory symptoms, and chronic diseases including cancer, coronary artery disease, and stroke.

Jun 02, 2016, 15:44 PM IST