Eat fatty fish to cut your heart disease risk
Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a study.
Apr 19, 2018, 14:29 PM IST
Eat salmon, walnuts to lower your heart disease risk
The findings showed that both plant-based and seafood-based omega-3s lead to about 10 per cent lower risk of fatal heart attacks.
Jun 28, 2016, 17:36 PM IST
Omega-3 fatty acids can reduce aggression in kids!
A new study suggests that children should consume foods that contains rich amount of Omega-3 fatty acids in it as it helps to reduce extreme aggression in them.
May 14, 2016, 16:37 PM IST
Fatty fish intake delays puberty in girls
Girls who ate red meat started their periods earlier than those who didn't, while the ones who consumed fatty fish started their menstrual cycles much later.
Mar 13, 2016, 15:36 PM IST
