Brew a cup of coffee before exercise to increase fat burning!
Drinking a strong coffee half an hour before exercising can accelerate fat-burning, says a study.
Apr 08, 2021, 15:23 PM IST
Want to accelerate fat-burning before exercise? Drink strong coffee, suggests study
Caffeine -- about 3 milligram per kilogram (mg/kg), the equivalent of a strong coffee -- ingested half an hour before aerobic exercise significantly increases the rate of fat-burning, suggests a new study.
Mar 24, 2021, 15:03 PM IST
Do you know where the fat goes that you burn when you lose weight? - Find out
Researchers reveal that "10 kg of fat turns into 8.4 kg of CO2 and 1.6 kg of water", the report explains.
Sep 12, 2017, 13:02 PM IST
Weight loss tips: Eat copper rich foods to burn fat!
Researchers revealed that copper can also help you lose weight as it plays a key role in metabolising fat.
Jun 07, 2016, 20:56 PM IST
