Take hot bath 90 minutes before bedtime for super sleep
When scheduled one-two hours before bedtime, it can also hasten the speed of falling asleep by an average of 10 minutes.
Jul 22, 2019, 16:08 PM IST
When scheduled one-two hours before bedtime, it can also hasten the speed of falling asleep by an average of 10 minutes.
Jul 22, 2019, 16:08 PM IST