International No Diet Day 2024: Why Fad Diets Cause More Harm Than Good? Expert Shares Insights
Fad diets can predispose one to negative body image or poor body image/body dissatisfaction. Hence, it’s better to keep realistic goals and aim to eat a balanced, healthy diet.
May 06, 2024, 13:34 PM ISTWhy 'yo-yo dieting' may lead to more weight gain
A recent research suggests that repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages.
Dec 05, 2016, 16:45 PM IST