Study suggests regular, moderate exercise for those over 50 years to 'keep the mind sharp'
In this analysis of previous studies, researchers from the University of Canberra looked at the effects of at least four weeks of structured physical exercise on the brain function of adults.
Apr 25, 2017, 22:20 PM IST
Exercise may boost brain activity, memory in elderly
Older adults who exercised showed good cardiac fitness levels which improved their memory performance and increased brain activity patterns compared to their low fit peers.
Jan 15, 2017, 18:32 PM IST
Elderly complaining of arthritis pain may reduce it with mild exercise, says study
Participants performed chair and floor mat exercises using stretch bands and other gentle exercises. Chinese breathing techniques and meditation were also integrated into the programme.
Nov 02, 2016, 20:11 PM IST
