Low To Moderate Intensity Exercise Linked To Reduced Depression: Study
The analysis, published in the journal Neuroscience and Biobehavioural Reviews, found that physical activity reduced the risk of depression by 23 per cent and anxiety by 26 per cent.
Apr 25, 2024, 12:16 PM ISTMental Health Problems: Exercise Is Beneficial, But How Much Is Enough? Study Finds THIS
The study showed exercise is an effective way to treat mental health issues - and can be even more effective than medication or counselling.
Mar 03, 2023, 10:22 AM IST