Walking 25 Minutes Daily Enough To Reduce Physical Impact Of Bedrest On Older Hospital Patients: Study
For optimal improvements in physical function, around 50 minutes/day of slow walking or around 40 minutes of combined physical activities, such as 20 minutes of resistance bands with around 20 minutes of aerobic activity, are the most effective, the analysis indicates.
Aug 04, 2023, 14:33 PM IST