International Yoga Day 2024: Elevate Your Yoga Journey With 3 Simple Steps
International Yoga Day is not just about practicing asanas; it’s about embracing a holistic approach to health and wellness. Consistent steps that combine healthy eating habits with your yoga routine pave the way for wellness. It supports your body’s physical demands, aids recovery, and promotes overall well-being.
Jun 20, 2024, 11:29 AM IST
International Yoga Day 2024: Essential Exercises To Soothe Sore Muscles And Enhance Recovery
Now, some of the most regular exercise that is recommended is brisk walking. Walking helps to activate the calf muscle. A morning walk is most beneficial since it is done after a long gap of sleep during the night.
Jun 20, 2024, 11:02 AM IST
