LISS vs HIIT: What Are The Benefits Of Each Workout?
However, not everyone knows the ‘why’ behind a workout. People should know about the science behind workouts, to get the most out of them as per their own capacity and body types. Let us dive into the specifics of both LISS and HIIT exercises to explore the benefits and what each brings to the table, to understand which will best suit your goals and lifestyle.
Jun 28, 2024, 06:39 AM IST
How Does Workout Help To Keep You Rejuvenated?
When there's a race to get better in our professional lives and careers, finding time to relax and rejuvenate can feel like a luxury.
Apr 11, 2024, 12:08 PM IST
Living in activity-friendly areas makes people exercise more
The study published in The Lancet journal included 6,822 adults aged 18-66 from 14 cities in 10 countries.
Apr 02, 2016, 20:34 PM IST
Want to stay strong even at old age? Exercise regularly
The "secret" to staying strong as we age is superb fitness that can be achieved by regular exercise, suggests new research.
Mar 31, 2016, 12:43 PM IST
