How Living With Nature Can Boost Your Mental Health? Know Benefits
Living with nature can uplift your mental health by reducing stress, increasing happiness, and promoting overall well-being. Experts share the benefits of nature's therapy, read on.
Mar 28, 2024, 20:05 PM IST
Engage in creative activities to improve emotional well-being
The strong barrage of emotions whenever you feel stressed or emotionally and mentally drained can get messed up if not countered.
Nov 29, 2016, 06:45 AM IST
Stressed out all the time? Get some sunshine to improve your mental well-being!
As per a new study, saking up some sun may help improve your mental and emotional well-being.
Nov 05, 2016, 14:55 PM IST
Five ways for a stress-free, happy life!
But, happiness is a choice. It depends on how well we can control over our emotional well-being, no matter what happens.
Jul 12, 2016, 11:50 AM IST
Are you happy at your workplace? Find out why it matters!
Would you feel like working at your current workplace if you were unhappy?
May 24, 2016, 21:00 PM IST
Reporting violent events puts journalists at PTSD risk
Journalists who report on life-threatening events are at increased risk of developing post-traumatic stress disorder (PTSD) and anxiety, says a study that looked into the emotional well-being of reporters covering violent events in Kenya.
Sep 25, 2015, 15:31 PM IST
