Ayurveda: Your Guide to Eating Right in 2023 - What to eat and When, Check Details
The optimum diet is determined by a person's constitution, sometimes referred to as their "dosha type" or "mind-body type", according to Ayurveda. The doshas are mind-body forces that control all aspects of how our bodies operate, including how our bodies seem, how powerful our digestion is, and how our thoughts and words flow.
Feb 01, 2023, 11:22 AM IST
Healthy eating: Go beyond New Year's resolution, make it a everyday habit - here's how
Our habits dictate our behaviours, which makes it even more important to develop positive habits that will benefit us over time. Small modifications in your everyday life connected to healthy eating habits can help you achieve your goals significantly.
Jan 25, 2023, 13:39 PM IST
Cooking food the right way can help you get rid of 'strict diets' – Check out these hacks!
The cooking process determines how much nutrition is retained in the items while being cooked.
Sep 17, 2017, 11:58 AM IST
7 hot tips to stay fit and healthy!
The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.
May 27, 2016, 14:29 PM IST
