Where is your body fat stored? Tips to reduce belly fat, diet to follow
Reducing weight is much easier when you understand the kind of fat that is stored in your body. We are here to share the science behind losing weight and how to reduce body fat with exercise and a simple 30-day diet to follow. Read details here.
Jan 27, 2023, 20:25 PM IST
Keep your weight under check with these simple tips
If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, diabetes, gallstones, breathing problems, and certain cancers. Obesity is also linked to mental health issues such as anxiety, depression and so on. Keeping your weight under control will help in staying agile and strong and will also have a positive effect on your health and happiness.
Sep 05, 2021, 15:56 PM IST
