International No Diet Day 2024: Why Fad Diets Cause More Harm Than Good? Expert Shares Insights
Fad diets can predispose one to negative body image or poor body image/body dissatisfaction. Hence, it’s better to keep realistic goals and aim to eat a balanced, healthy diet.
May 06, 2024, 13:34 PM ISTThink Twice Before Going On A Diet: Study Explains Why
Researchers of this study suggest people avoid dieting unless it is medically necessary. The study also offers insights into how people can combat insidious aspects of weight cycling and challenge the cycle.
Jan 30, 2024, 14:23 PM IST