Study: Dietary fibre promote allergy-related type of inflammation in lung, gut
Previous studies have found that inulin boosts populations of beneficial gut bacterial species which in turn boost levels of anti-inflammatory immune cells called regulatory T (Treg) cells.In this new study, the researchers examined inulin`s effects more comprehensively.
Nov 03, 2022, 12:20 PM IST
High-fibre diet can help treat Type 2 diabetes
Consuming right dietary fibres may rebalance the gut microbiota, or the ecosystem of bacteria in the gastrointestinal tract that help digest food and are important for overall human health.
Consuming dietary fibre like peas, broccoli can help prevent obesity
Eating healthy is the first thing that comes to mind when one decides to lose weight, besides regular exercise.
Jan 24, 2018, 14:12 PM IST
Soluble and insoluble fibre: Know their differences, why you need both in your diet!
All fibre-rich foods contain plenty of nutrients in the form of minerals and vitamins.
Jan 18, 2017, 10:22 AM IST
