Are You Sitting At Work All Day? 15-30 Minutes Of Exercise Can Help You Live Longer
People who predominantly sit at work would need to engage in an additional 15 to 30 minutes of physical activity per day to mitigate an increased risk of mortality, new research has revealed.
Jan 21, 2024, 12:49 PM IST
Sitting Less, Achieving More: 4 Strategies To Cut Screen Time And Boost Productivity At Your Desk Job
Prolonged screen time at a desk job can lead to various health issues, from eye strain and posture problems to decreased productivity and increased stress. We've compiled a few effective ways to help you reduce your screen time.
Sep 09, 2023, 10:33 AM IST
Office Exercises: 4 Desk-Friendly Stretches To Avoid Bad Postures And Stay Fit
Sitting for long hours at a stretch in the office can lead to poor postures and several health complications. Incorporating workplace exercises and stretches into our daily routine can help counteract these effects, improve posture, and promote a more healthy lifestyle, say experts.
Jul 11, 2023, 08:40 AM IST
Want To Stay Healthy But Have A Desk Job? 5 Quick And Easy Ways To Keep Fit
Sitting all day might make it difficult to maintain your fitness. Here are some tips for staying active while working a desk job while building healthier habits.
May 10, 2023, 12:13 PM IST
Your desk job may slowly be killing you – Here's what you can do
Continuous movement while sitting may increase metabolic rate more than standing at a desk, suggests a study.
Jan 05, 2018, 10:51 AM IST
Prolonged periods of sitting can cancel the benefits of exercise, says study
As your total sitting time increases, so does your risk of an early death.
Sep 20, 2017, 10:18 AM IST
Have a 9-5 job? You could be at risk of Vitamin D deficiency
Shift workers, healthcare workers and indoor workers in particular are at high risk of vitamin D deficiency, researchers at the University of Alberta, Canada suggest.
Jun 22, 2017, 11:20 AM IST
Desk job? Five easy ways to boost your metabolism without exercise
But, there are some healthy rules that, if you incorporate them in your daily activities - even when at work – will give you a lot of health benefits.
Feb 03, 2017, 14:31 PM IST
Desk job? Lose weight and keep your belly flat with these tips!
Here are some healthy steps that will help reduce your risks for various health conditions as well as avoid gaining excessive weight.
Jul 13, 2016, 15:05 PM IST
Watch: 20 tricks for sitting at your desk without hurting your back
Did you know that your sitting posture and even the way your desk at work is set up, is responsible for the health problems that you face?
Mar 01, 2016, 14:33 PM IST
