Deep sleep

10 Easy Habits To Get Deep Uninterrupted Sleep

By incorporating these tips into your daily routine, you can create an environment and habits that promote peaceful and restorative sleep, helping you wake up refreshed and ready for the day ahead.

Sep 02, 2024, 17:38 PM IST

In 2024, Make A Resolution To Ensure 8 Hours Of Sleep

In 2024, prioritise self-care, embracing life's simpler, meaningful facets. Reflect, engage, and commit to self-love through the serene beauty of restful sleep.

Jan 04, 2024, 12:48 PM IST

Sleep Quality: Expert Explains 4 Stages Of Sleep - Here’s All You Need To Know

Priyanka Salot, Co-founder of The Sleep Company has explored the four stages of sleep and what you should know about them.

Jul 28, 2023, 14:20 PM IST

Seven-year-old boy wakes up after 11-day sleep

Doctors are trying to find clues about what made the seven-year-old Wyatt Shaw sleep for so long.

Oct 18, 2017, 20:32 PM IST

Visual learning linked to deep sleep

When we see something, our retinas transmit that image to the thalamus in the brain, where neurons send very basic visual information to the visual cortex to be processed, said study author Sara Aton, Assistant Professor at University of Michigan in the US.

Oct 04, 2017, 18:30 PM IST

Deep sleep may reinforce new motor skills

Researchers at University of California San Francisco in the US found that during non-rapid eye movement (REM) sleep, slow brain waves bolster neural touch points that are directly related to a task that was newly learned while awake, while weakening neural links that are not.

Aug 14, 2017, 18:56 PM IST