Managing Anger: 5 Tips For Controlling Aggressiveness In Everyday Life
Remember, it's okay to ask for help when needed, and reaching out to a professional can be a crucial step towards effectively managing anger and restoring emotional well-being."
Mar 11, 2024, 14:31 PM IST
Anxiety Management: How To Identify Symptoms And Take Steps To Combat Sense Of Panic And Dread
It's common to feel anxious at some point in your life but sometimes, the sense of fear and panic spirals out of control. A doctor lists the key symptoms of an anxiety attack that can show emotional and physical manifestations and how a combination of techniques and healthy lifestyles can help in anxiety management.
Oct 31, 2023, 09:16 AM IST
Unlock Your Brain's Potential: 7 Yoga Asanas to Enhance Memory
Remember that yoga is not a quick fix but a holistic approach to overall well-being, including cognitive health.
Sep 08, 2023, 18:06 PM IST
Suffering from severe headache? Try these five yoga poses!
Relieve headache with the help of these simple yoga poses.
Dec 09, 2015, 12:32 PM IST
