Dietary Approaches To Stop Hypertension: DASH Diet
DASH diet is the dietary approach to treat the high blood pressure. It includes the healthy and nutritious rich food, vegetables, whole grains, dairy products and nuts and legumes. The nutritional approach to treating hypertension advices individuals to consume less sodium while increasing the intake of potasssium, calcium and magnesium.
Jun 20, 2024, 12:10 PM IST
The DASH diet may curb depression risk, says study
The DASH diet focuses on receiving a proper amount of food and nutrients like fruits, vegetables, and whole grains along with low or fat-free dairy, fish, poultry, beans, seeds, and nuts.
Feb 26, 2018, 16:15 PM IST
Regular intake of DASH diet could ease gout flares
An elevated uric acid in blood trigger gout and gradually takes form of a painful arthritis that ultimately results in profound disability.
Aug 16, 2016, 23:34 PM IST
Cholesterol-lowering 'portfolio diet' cuts BP
Although the DASH diet had higher compliance rates, the "portfolio diet" was more effective in reducing blood pressure.
Nov 09, 2015, 15:39 PM IST
