Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods
Eating the right foods after working out can make or break your efforts at the gym, so what is the best food to have following exercise, then? Expert shares options.
Apr 25, 2024, 17:40 PM IST
Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery
Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.
Apr 09, 2024, 16:27 PM IST
Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results? Common Mistakes To Avoid
Finding the perfect time to exercise is personal; it's about what fits your schedule and body clock best. Avoiding injury, eating right, and mixing things up keep you on track, here's all you need to know.
Mar 23, 2024, 11:25 AM IST
Is Protein Powder Linked to Weight Gain in Females? Expert Shares Facts
Understanding the significance of body fat percentage and how it can affect weight loss, especially for men and women, is the key to making informed choices about your fitness journey. Here's how.
Mar 02, 2024, 19:24 PM IST
Quick And Effective 15-Minute Workouts For People With Busy Lifestyle
The key to success lies in consistency, so incorporate these short and efficient workouts into your routine for a sustainable approach to fitness, even amid the chaos of a busy lifestyle.
Jan 08, 2024, 17:16 PM IST
Fitness For All Ages: Ideal And Effective Workout Routine For Each Age Group, Expert Shares
Beginning a fitness adventure that evolves with every age? From playful childhood antics to golden years grace, discover tailored workouts for a lifetime of vitality and well-being. Read on to find out.
Dec 10, 2023, 14:53 PM IST
Gym Vs. Home Workouts: Which Is More Effective For Your Goals? Choosing Your Fitness Journey
Gym or home workouts? The eternal fitness dilemma! Weigh the pros and cons, helping you decide the most effective path to your fitness goals. Read on.
Oct 16, 2023, 20:28 PM IST
10 Benefits Of 1 Hours Daily Sports Activity
Take a look at ten benefits of daily sports activity. These are the positives you will get from just doing any sports activity for at least one hour in a day.
Sep 18, 2023, 17:18 PM IST
Want To Maximize Your Fitness Goals? Study Reveals Working Out 3/7 Days Can Give You Best Results
According to a recent study at least three days of exercise a week is required to stay fit but if you could stretch it to five days a week, it would be optimum for your health.
Sep 04, 2023, 17:16 PM IST
Staying Physically Active Can Prevent Stroke And Heart Rhythm Disorders: Study
A recent study revealed that staying physically active can help in preventing stroke and other cardiovascular ailments like heart-rhythm disorders.
Aug 22, 2023, 20:37 PM IST
Benefits Of Exercise: Working Out While Fasting Can Help With Mental Focus And Clarity, Here's Why
Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes. Here are reasons why working out during your fast can help you with burning fat and mental clarity.
Jul 29, 2023, 10:33 AM IST
Weight Loss: 5 Best Exercises For Beginners To Burn Calories
As per popular opinion, weight loss is 70% diet and 30% exercise. Exercising is the most efficient strategy to lose weight other than diets. Here are simple exercises for beginners to lose those extra kilos.
Jul 10, 2023, 16:05 PM IST
The Power of Exercise: Protecting Against Major Brain Haemorrhage
Regular physical activity can help reduce the risk of developing the condition, as well as improve cognitive function. Here's all about a recent study which says exercise can protect against haemorrhage, find out more.
May 24, 2023, 13:35 PM IST
