Feeling drained? Forget coffee, take the stairs for 10 minutes to re-energize yourself!
The study aimed to simulate the hurdles faced in a typical office setting, where workers spend hours sitting and staring at computer screens and don't have time for a longer bout of exercise during the day.
Apr 21, 2017, 09:55 AM IST
Stay in school, take stairs to slow down brain's ageing clock
The researchers found that brain age decreases by 0.95 years for each year of education, and by 0.58 years for every daily flight of stairs climbed, i.e., the stairs between two consecutive floors in a building.
Mar 10, 2016, 11:17 AM IST
