Tai chi can help older adults reduce risk of falling
Tai chi can be practiced while you are walking, standing, or even seated. Deep breathing, weight shifting, and leg stepping movements are part of the practice.
Mar 13, 2016, 18:05 PM IST
Boosting heart health, the Tai Chi way
Chinese exercises also seemed to improve quality of life and reduce depression in patients with cardiovascular disease.
Mar 10, 2016, 10:21 AM IST
How Tai Chi can help older people with chronic ailments
A new study has linked the ancient Chinese exercise Tai Chi to improved physical capacity among older adults with certain common long term conditions.
Sep 18, 2015, 19:25 PM IST
