Exclusive: Chia Seeds And Weight Loss: Fact or Fiction? Expert Shares 5 Points On This Superfood
Role of Chia Seeds in weight loss: Dietitian Natasha Mohan, Transformation expert, Motivational Speaker and Lifestyle Expert shares with us the key pointers for understanding the benefits of Chia Seeds.
Jul 19, 2024, 15:45 PM IST
Unlocking the Power of Chia Seeds: Small But Mighty Nutritional Giants!
Did you know that chia seeds, revered for their nutritional punch, were once a dietary cornerstone for ancient Mayans and Aztecs? Originating from Mexico and Guatemala, these tiny seeds derive their name from the Mayan word for 'strength.' Despite their small size, chia seeds pack a powerhouse of nutrients!
Jul 01, 2024, 14:50 PM IST
