International Yoga Day 2024: Yoga Adaptations For Seniors With Limited Mobility
Yoga seems hard sometimes, don't you think? Or maybe you think it's only for the young and bendy? Well, think again! Chair yoga makes yoga easy for everyone. With chair yoga, you can get all the benefits without the struggle.
Jun 21, 2024, 11:53 AM IST
Office Yoga: Five Yoga Asanas You Can Do At Your Workplace To Avoid Discomfort
Yoga plays a very important role in the physical and mental growth of the body. So, let’s take a look at the top five yoga asanas people can do at the workplace.
Jun 06, 2023, 13:39 PM IST
3 Yoga Asanas To Improve Your Posture - Sit On A Chair To Do These Asanas
Are you always slouching? Unhealthy and sedentary lifestyle often leads to poor posture, but this can be fixed with easy Yoga Asanas. Let's find out more.
Apr 28, 2023, 12:04 PM IST
Sitting at office desk for long hours? Check out these 5 Yoga Asanas to beat stress
Yoga in office: Long hours at your desk in the workplace can lead to several health problems. Performing these asanas at your workplace with consistency can help you relieve all the stress and to achieve a physically and mentally fit body.
Oct 26, 2022, 11:41 AM IST
