Oil in your salad may boost its benefits: Study
Eating the same salad without the added oil lessens the likelihood that the body will absorb the nutrients.
Oct 10, 2017, 14:00 PM IST
Plant compounds may boost brain power in elderly
People get these compounds, known as carotenoids, from their diets, and two of them - lutein and zeaxanthin - have been shown in previous research to bolster eye and cognitive health in older adults.
Nov 22, 2016, 15:27 PM IST
Six amazing health benefits of eating potatoes!
Though potatoes are a high-carbohydrate food, eating them in moderate quantities won't make you fatter.
Oct 14, 2015, 10:33 AM IST
