Fat loss vs weight loss: Breaking the kilogram myth
The weighing scale can be your worst enemy.
Apr 10, 2018, 16:02 PM IST
Struggling to lose weight? Try `8 Hour Diet` - Brunch at 10am, lunch at 1pm, final meal by 6pm
The `8 Hour Diet` proposes that limiting your food intake to just eight hours of the day is an easy diet technique that supports weight control.
May 03, 2017, 15:49 PM IST
Why prediabetic men should avoid carb-rich meals in evening?
The findings showed that the internal clock influences how people with impaired glucose metabolism react to foods rich in carbohydrate, fats and protein.
Mar 20, 2017, 12:38 PM IST
Five ways to burn calories while you sleep!
Eating the right night-time meal can bring positive results in your weight loss plan, say experts.
Dec 16, 2015, 22:31 PM IST
Simple ways to burn your belly fat fast!
Here are a few tips that will help you lose stomach fat and get that sexy abs.
Nov 23, 2015, 11:31 AM IST
