Weight Loss: 14 Reasons Why Your Food Plate Size Matters
While a focus on the overall quality of diet, regular physical activity, and a balanced lifestyle are essential for sustainable weight loss, the size of your plate during meals also has a significant impact on your calorie intake. Let's find out why and how.
May 24, 2023, 14:42 PM IST
Sleeping more reduces calorie intake, helps in weight loss: Study
"The current obesity epidemic, according to experts, is mostly explained by an increase in caloric intake, rather than lack of exercise," she said.
Feb 08, 2022, 14:27 PM IST
Stick to '5:2 diet' to cut breast cancer risk!
The Genesis Breast Cancer Prevention study found that following a low-calorie diet for two days per week or a 5:2 dietcan lead to cancer-preventing changes in the breast tissue.
Jun 20, 2016, 15:53 PM IST
These are the best weight loss apps!
After examining 800 apps, they ranked the best apps for weight loss on the basis of their accuracy and scientific basis.
Feb 11, 2016, 18:40 PM IST
Common face cream ingredient may slow ageing: Study
A common skin care ingredient used in anti-ageing creams can mimic the life-extending effect of a calorie restriction diet, a new study has found.
Dec 17, 2015, 19:10 PM IST
How numbers or graphics can help you cut down on calories
A team of researchers has suggested that numbers or graphics can encourage diners to eat less.
Sep 24, 2015, 08:53 AM IST
