Are THESE 'Healthy Foods' Making You Gain Weight? A Complete Guide To Eating Right - Expert Speaks
While it's absolutely important to eat healthy and have a balanced diet, sometimes overeating some foods - despite them having several health benefits - can lead to weight gain. So it's important to eat the right food in the right quantity, shares expert.
Nov 21, 2023, 08:59 AM IST
Weight Loss: Looking To Shed Those Extra Kilos? Why It's Important To Add Complex Carbs To Your Diet
Carbohydrates are essential for the healthy functioning of your body, but not all carbs are the same. While too much of simple carbs like white bread or pasta can be bad for your health, especially if you are watching your weight, complex carbs can be your best friend. Read on to know more.
Oct 09, 2023, 13:39 PM IST
Make the healthy switch – Replace your sugar-rich soda's with water to cut obesity!
Swapping one 8-ounce sugar-sweetened beverage with an 8-ounce serving of water could reduce daily calories and the prevalence of obesity in populations that consume sugary beverages.
Aug 15, 2016, 17:19 PM IST
