Planks To Bridge Pose: Simple Exercises To Maintain A Good Posture
It is essential to be aware of your posture and to make certain you are not hunching over or excessively leaning forward.
Jan 20, 2024, 14:43 PM IST
This video proves why PM Modi loves yoga, highlights health benefits of Bridge Pose
Ahead of International Yoga Day, Prime Minister Narendra Modi, who is well-known for his love fo yoga, shared a video, detailing about Setu Bandhasana (Bridge Pose) and its health benefits, on Twitter.
Jun 20, 2017, 13:33 PM IST
Suffering from stiff neck? Try these yoga poses!
Stiff neck is mostly caused by sleeping in a wrong position or constantly staring at the computer screen for long hours.
Oct 19, 2016, 22:58 PM IST
Try these exercises to strengthen your pelvic floor muscles!
Are your pelvic floor muscles strong? Well, many people usually go to gym but they often tend to ignore exercises that strengthen your pelvic floor muscles.
Sep 30, 2016, 00:15 AM IST
