Binge Eating: Tips to Stop Overeating & Regain Control Over Your Diet
In case you find yourself overeating on a frequent basis, it could indicate an unhealthy habit that could be addressed with various strategies.
Sep 04, 2024, 13:55 PM IST
Beware! Ultra-Processed Food Can Lower Lifespan And Raise Risk Of Early Death, Claims Study
Ultra-processed foods often contain colours, emulsifiers, flavours, and other additives and are typically high in energy, added sugar, saturated fat, and salt, but lack vitamins and fibre - leading to poor health and raising the risk of obesity, diabetes, and hypertension, and cancer
May 09, 2024, 15:13 PM IST
Cyberbullying May Lead To Higher Risk Of Eating Disorder: Study
Cyberbullying could lead to low self-esteem, body image dissatisfaction, and unhealthy attempts to control weight, which could impact the risk of mental health issues, including eating disorder symptoms.
Sep 08, 2023, 14:38 PM IST
Why Do We Crave 'Comfort Food' When Chronically Stressed? Study Explains
The study reveals stress can override a natural brain response that diminishes the pleasure gained from eating.
Jun 11, 2023, 15:31 PM IST
Stress-Related Weight Gain: Why Does it Happen? Ways to Prevent it
Chronic stress left untreated has been linked to depression, hypertension, insomnia, and obesity. Stress also impacts the hunger hormones which determine how hungry you feel. Here are some facts about stress-related weight gain, read on.
Jan 31, 2023, 12:17 PM IST
Post-Diwali detox: Enough hydration to adequate sleep, 5 ways to help your body get rid of toxins
Festivals like Diwali mean you gorging on delish snacks and sweets, which are unfortunately not very healthy! Binge eating at a festival also means your body is filling up on toxins, which can make you feel sick or lethargic. So here are 5 ways you can detox now that Diwali is over.
Oct 26, 2022, 14:41 PM IST
Parental pressure of dieting in teen years linked to food, weight problems later
Families with a parent who was pressured to diet growing up were also more likely to tease one another about weight.
Mar 07, 2018, 17:57 PM IST
Eating junk food to deal with work-related stress? Sleep is a better, healthier, more effective alternative!
The reason for these eating habits, researchers believe, is that food is percieved as a diversion to get rid of negative feelings and approach desired feelings.
Jun 24, 2017, 13:52 PM IST
Beware, parents! Offering kids their favourite snack to soothe them may be your worst decision – Know why
When children eat to soothe their negative feelings, their food tends to be high in calories (eg, sweets) so they consume more calories.
Apr 25, 2017, 21:26 PM IST
Alcohol and weight: Does drinking make you fat?
People who consume or drink more than 30g of alcohol per day are more likely to gain weight.
Dec 16, 2016, 09:59 AM IST
Binge eating raises the risk bar; can cause numerous health problems
According to the study, individuals with BED could be at an increased risk of 2.5-times of having an endocrine disorder and at 1.9-times of having a circulatory system disorder.
Sep 21, 2016, 14:43 PM IST
Genetic factors key to ADHD, binge eating
Genetic factors are responsible for prompting individuals with attention deficit hyperactivity disorder (ADHD) to develop alcohol dependence as well as indulge in binge eating, finds a study.
Sep 07, 2016, 01:01 AM IST
Binge eating may also trigger depression
Binge eating episodes lead to obesity which, in turn, causes depression owing to weight stigma, poor self-esteem and reduced mobility.
Quick weight loss tips: How to avoid overeating
Are you on a weight losing spree? But do you eat right or know how to limit your fat intake to get rid of those unwanted flabs? Do you also exercise almost everyday?
Sep 23, 2015, 19:46 PM IST
