Level Up Your Life with Easy Habits to Embrace a Healthy Lifestyle
A healthy lifestyle is a key to good health. Feeling exhausted and less motivated might be lacking some healthy habits. Here are some easy habits that will lead you towards a healthy lifestyle.
Jun 19, 2024, 17:37 PM IST
Stronger Immune System To Better Sleep: 7 Lesser-Known Health Benefits Of Walking
Lace up your sneakers and discover the myriad advantages that this humble activity has to offer.
Sep 17, 2023, 19:34 PM IST
Optimize Sleep: Combat Blue Light On Screens For Better Rest And Circadian Rhythm
Blue light exposure disrupts sleep patterns; this article explores its effects and provides strategies to safeguard your circadian rhythm.
Sep 16, 2023, 09:43 AM IST
Weight loss with protein-rich diet linked to better sleep
"Most research looks at the effects of sleep on diet and weight control, and our research flipped that question to ask what are the effects of weight loss and diet -- specifically the amount of protein -- on sleep," said Wayne Campbell from Purdue University in the US.
Mar 25, 2016, 21:26 PM IST
