7 Benefits Of Surya Namaskar
Surya Namaskar warms up the body, elevates heart rate, tones muscles, and enhances flexibility. It boosts immune function, alleviates stress and anxiety, and increases energy levels. By engaging major muscle groups and improving circulation, it supports overall health and well-being while providing a rejuvenating daily practice.
Aug 14, 2024, 15:00 PM ISTKick-start your mornings with the divinity of 'Surya Namaskar'!
The biggest blob of energy of the universe, running the existence-- Sun, rises everyday to bless and complete the cycle of nature.
Jan 24, 2016, 11:37 AM IST